6 Benefits of Quinoa for Natural and Transitioning Hair


Just when you thought there couldn’t possibly be another miracle ingredient on the market…. here comes quinoa. Before your eyes glaze over and you skip to the next article, let me shed a little light on how this super seed can take your regimen and hair care to the next level.

What is Quinoa (keen-wah)?

There is a common misconception that quinoa is a grain. Although it can replace grains like rice in meals, in truth, it is an herbaceous seed native to Central and South America. It has been traditionally used for soups, making beer and ground as meals for porridges and cakes. In recent years, it has made its resurgence in health-conscious circles as a nutrient-dense superfood.

Quinoa is incredibly protein dense, and is a good source of calcium, fiber, phosphorous, magnesium, iron and amino acids. It also contains powerful antioxidant compounds such as polyphenols and quercetin that help combat oxidative stress and improve heart health and metabolic functions. It is also gluten-free.

What Does This Mean for My Hair?

The availability of quinoa presents an awesome opportunity for natural hair care, especially when it comes to protein treatments. Don’t run off to Whole Foods to buy ingredients for a DIY Quinoa Conditioner just yet! As JC explains here, most proteins must be hydrolyzed first (i.e. made the appropriate size) to be of any benefit to the hair.

Because it is a complete protein and contains all of the essential 8 amino acids, hydrolyzed quinoa has an enhanced ability to assist in the repair, protection and conditioning of hair. Hair treated with hydrolyzed quinoa looks and feels smoother after one use, retains moisture better, is stronger, shows less signs of damage and has better protected cuticles. Hydrolyzed quinoa is also able to penetrate the hair, strengthening it from the cortex and along the surface. Studies show utilizing hydrolyzed quinoa improved hair health and strength after one use, but increase substantially after 5 uses of products with viable amounts of the superfood.

Hydrolyzed quinoa also benefits the hair in the following areas:

  • detangling
  • improved shine
  • ease of wet and dry combing
  • softening
  • binding moisture to the hair
  • soothing irritated scalp

 What Products Can I Use?

Luckily, getting your quinoa fix isn’t impossible. Although many products are still using wheat, soy and oat proteins, there are a few who are hopping on the quinoa train. Be sure to check out:

Do you use any products that contain quinoa? Share!

For more transitioning and natural hair tips from Christina, check out her blog, The Mane Objective. You can also find her on YouTube, Instagram and Facebook.

Christina Patrice

Christina Patrice

Born, raised, and living in Los Angeles, Christina is BGLH's resident transitioning expert and product junkie. In addition to loving all things hair, she is a fitness novice and advocate of wearing sandals year-round. For more information on transitioning, natural hair, and her own hair journey, visit maneobjective.com. Or, if you like pictures follow Christina on Instagram @maneobjective.
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