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How to Straighten Natural and Transitioning Hair Without Suffering Heat Damage

Avatar • May 25, 2013

Heat straightening hair is a sore spot for many transitioning from heat damage. At best, we loved the silky straight hair. At worst, we hate the thinning and breakage aftermath from heat abuse, and currently are deathly afraid of ruining transitioner progress made to natural hair. But even with all that, almost every transitioner gets the hankering to straighten their hair every now and again. Here’s how to do it safely, and ensure that your precious curls, coils, and kinks come back popping when you’re tired of the straight look.

My straightening arsenal

Judging by my recent Instagram pic (above), it’s almost fair to say that I use more products for flat ironing than I do for anything else. That is with good reason. To prevent heat damage, it is incredibly important to protect your hair at every step along the way. And the first step begins 1 or 2 days before you even pick up the flat iron. Let’s jump right in:

Step 1: Start Conditioning Early

Extended conditioning, deep conditioning, pre-pooing… I don’t care what you call it, just start doing it a day or two before you plan to straighten your hair, if possible. Since I can’t be taken seriously in meetings with my hair slathered in DC and covered with a plastic cap, I did my deep conditioning at night. After taking down my bun for the day, I spritzed my hair with Shea Moisture’s Coconut & Hibiscus Hold & Shine Moisture Mist (water and oil), slathered on some Sof n’ Free Nothing But Intense Healing Mask, put on a plastic cap, and called it a night. I chose the Intense Healing Mask because of the ability of behentrimonium chloride to soften and condition the hair, and help lay down the cuticle.

Step 2: Detangle Gently

After getting some conditioning action in, I set my sights on finger-detangling my hair about an hour before I was ready to start the straightening process. Not only does Step 1 help make this easier, but finger detangling in and of itself is one of the best methods to guarantee decreased damage and breakage. I personally use Tresemme Split Remedy Conditioner and water to tame my tangles, but feel free to use whatever super slippery products work best for your hair.

Step 3: Section Wash with Shampoo

When it comes to straightening hair, I do not recommend cowashing. While cowashing is a great way to gently cleanse hair between clarifying sessions, it does not completely remove buildup of products and ingredients on hair. This can be problematic in general, but especially when heat is involved. To successfully cleanse hair and minimize tangling, wash each section individually with diluted shampoo of your choosing, and clip/twist/braid it back up when done. At this stage, I personally use Ion Straightening Solutions Shampoo, diluted in a slanted nozzle tip botle at a ratio of 1oz shampoo to 8oz water. I chose this shampoo for straightening because it contains silicones and other ingredients that make it easier to straighten your hair when heat is applied. It is important to note that the shampoo doesn’t alter your curl pattern in any way; it simply deposits silicones/polymers along the hair shaft that help “weigh” it down. Note: your hair won’t feel greasy/oily weighed down, but you may notice that after a shampoo and condition with the Ion Straightening line, your hair seems to have more “weight” to it. It’s hard to explain, and doesn’t quite make sense…but if you’re curious, try it.

Step 4: Deep Condition

Deep conditioning is an absolutely pivotal step that cannot be missed. Not only will deep conditioning soften and smooth hair, it will also help impart and retain moisture that will be critical later on. Blow drying (if you choose) and flat ironing are drying to the hair, so your best bet is to get ahead of the curve with a great deep conditioner. Depending on my hair’s needs, I start with either Palmer’s Coconut Oil Formula Deep Conditioning Protein Pack, or Giovanni 2Chic Avocado & Olive Oil Deep Deep Moisture Hair Mask. After I’ve selected protein or moisture, I mix in the Ion Straightening Solutions Conditioner (for the same reason that I use the Straightening Solutions Shampoo). My concoction is generally about 50/50. I slather it on from root to end, throw on a Target bag (I have a stash…seriously), and sit under my hooded dryer for about 20 minutes.

Super soft blowout... Thanks to the lineup on the left. Journey to the heat damage free straightened hair continues... #naturalhair #transitioner #aphogee #giovanni2chic #garnier #tresemme
My softest blowout EVER!

Step 5: Blow Dry with Care + Heat Protectant Phase 1

After my conditioning concoction has been thoroughly rinsed, it’s time to dry my hair and activate phase 1 of heat protection. If you have the time and prefer to do so, banding and allowing hair to air-dry is the most optimal choice. But if you’re like me and lack the patience or time to let that happen, there is an alternative. For each section you intend to blow dry, blot the excess water away gently with a t‑shirt, towel, or microfiber towel. This helps minimize the amount of time you will actually have to spend using the blow dryer on your hair. Next, I like to apply my two handy dandy water-based heat protectants: Tresemme Heat Tamer Spray and ApHogee Keratin & Green Tea Restructurizer. When seeking out heat protectants, it is important to use leave-in products that have a demonstrated ability to protect the hair. Some key ingredients to consider are:

  • PVP/DMAPA acrylates copolymer (oxidation reduction — slows thermal decomposition)
  • Dimethicone//Dimethiconol//Amodimethicone//PEG-12 dimethicone (buffering/reduce heat conduction)
  • Hydrolzed wheat protein (oxidation reduction)
  • Centrimonium chloride (penetrating conditioning agent, increases tensile strength with heat)
  • Quaternium-70 (oxidation reduction)
  • Glycerin (slows water evaporation)
  • Propylene glycol (slows water evaporation)
  • Trimethylsilylamodimethicone (penetrates and binds to damaged hair)
  • Cyclopentasiloxane (buffering/reduce heat conduction)

Tresemme Heat Tamer Spray contains glycerin, PEG-12 dimethicone, amodimethicone, PVP, centrimonium chloride, and propylene glycol. ApHogee Keratin & Green Tea Restructurizer contains trimethylsilylamodimethicone, PVP, glycerin, and centrimonium chloride. I spray both liberally on the hair (ApHogee first, then Tresemme), then blow dry each section of hair on medium heat.

Step 6: Flat Iron + Heat Protectant Phase 2

I’m sure by now, you already know about flat ironing in small sections, and not making too many passes over the same section of hair. Additionally, check out what Jc of The Natural Haven Bloom has to say about the best temperature for your flat iron to be on. I don’t like to make particular heat setting recommendations, because each head of hair is different. Some of our favorite naturalistas are able to withstand temperatures in the 400s, while some barely use anything above 300. My flat irons personally sit between 350 and 380 degrees Fahrenheit.  By the way, if your flat iron doesn’t have a numeric temperature gauge — it’s time to chuck it. You need something that’s going to give you a fairly accurate temperature reading in order to prevent heat damage. Low, medium, and high are not helpful at this point in the game. Before passing my iron over each small section, I smooth some Giovanni 2Chic Avocado & Olive Oil Super Potion Anti-Frizz Binding Serum (fancy name, a lot of fluff, but some solid heat protection), and put a little Garnier Fructis Sleek & Shine Moroccan Oil Treatment on top. Both are lightweight and silicone based, providing softness and shine. Giovanni contains dimethicone and amodimethicone, while Garnier has cyclopentiasiloxane and dimethiconol. All four ingredients act as a buffer between the heat (flat iron) and your hair, minimizing the transfer of heat. Additionally, because of their slippery nature, they allow for the flat iron plates to glide down your hair with ease, reducing the amount of time you have to hold the flat iron over each section of hair.

Step 7: Wrap It Up!

This little step I borrowed from back in the day when I was in high school, and used to go to the shop to get my hair done. The second I got home from getting my hair done, I would wrap it up and sit under the hooded dryer, to help “seal in” the job. So many years later, I find myself doing the same thing. After flat ironing, I distribute a little bit more of the above mentioned serums (Step 6) throughout, and wrap my hair with a satin scarf. Once I am sure all my hair is completely covered, I sit under my hooded dryer for 20 — 30 minutes. This helps to “set” my straight style for however long I intend to rock it.

Step 8: Adjust Your Expectations

At a certain point in my hair history,my hair was “heat trained” aka heat damaged to the point where it was nearly relaxer bone-straight when flat ironed. But now, with all this healthy natural stuff atop my head, I know that the bone-straight look is no longer an option unless I desire to forfeit my curls. As a transitioner or new natural, it is important to realize that your hair when straightened will never quite look like it used to. You can get close, but unless you are willing to risk heat damage, you will have to settle for a “poofier” straightened look. Don’t be discouraged, though! Straightened, healthy, natural hair tends to have more body and volume! It looks great straight, with curls, waves, or any kind of spin you put on it.  Enjoy the versatility of your straightened natural hair!

By following all of the steps above, I have been able to successfully enjoy wearing my hair straightened, without getting more heat damage.

What are some of your favorite steps to follow and products to use, to avoid heat damage while straightening?

For more from Christina check out her blog, The Mane Objective. You can also find her on Instagram and Facebook.

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About Christina Patrice

Born, raised, and living in Los Angeles, Christina is BGLH's resident transitioning expert and product junkie. In addition to loving all things hair, she is a fitness novice and advocate of wearing sandals year-round. For more information on transitioning, natural hair, and her own hair journey, visit maneobjective.com. Or, if you like pictures follow Christina on Instagram @maneobjective.

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Jasper
Jasper
7 years ago

Will have to defintely check out.

TINA SMITH
TINA SMITH
7 years ago

TOO MUCH WORK

Kayla
Kayla
7 years ago

I’ve read a bunch of articles and I’m still confused: are silicones good for your hair or not?

Cassandra
Cassandra
7 years ago
Reply to  Kayla

Hey Kayla, here’s part of the lowdown for silicones. They’re good or bad depending on what you’re using it for. Bad for MOISTURIZING since it actually forms a coating on hair shaft that would seal moisture out of dry hair. water and water based products do this step. Good for SEALING moisturized hair with a barrier stronger than natural hair oils but harder to remove without strong shampoos and likely to cause build up if overused. Good for HEAT PROTECTION cause of that aforementioned barrier on hair slowing heat transfer. Basically, if used on already moisturized hair with watching for buildup issues,… Read more »

Kayla
Kayla
7 years ago
Reply to  Cassandra

Wow that is the best breakdown of silicones I’ve read and I’ve been reading this site for months! Thanks Cassandra.

**Sweetie06**
**Sweetie06**
7 years ago

I am convinced that nothing good can ever come from heat styling my hair no matter how careful I am. My hair always breaks and splits no matter what. With the exception of light blow drying, I will never heat straighten my hair again.

stephanieb
stephanieb
7 years ago
Reply to  **Sweetie06**

I feel the same way Sweetie06, I just did the big chop a few weeks ago and already my mom is whining about when am I going to straighten my hair again, and I’m like “never”, LOL! I have suffered so much damage from heat and perms I really feel done with both of them honestly. I know that some can use them and have much success and that’s great for them, but like I always say “different strokes for different folks.” My mom seems to think that because she can successfully use a perm that I should be able… Read more »

Josephine Odion
Josephine Odion
7 years ago

No offence, but I’d rather put on a straight/wavy weave/wig than do all that & buy all that for straight hair. I understand great care must be taken when straightening natural hair & I appreciate this article, but in my own opinion regarding me… This. Is. Too. Much. And all those products, I mean, omg!!

Tabatha
Tabatha
7 years ago

I prefer to pre poo, but after I have rinsed out the conditioner, I pour apple cider vinegar through my hair to get the build up. Its done well so far, then I put in my repair mask in my hair and sit under the dryer cap for 30 min. then i rinse it out with luke warm water. I have a whole regimen for drying and flat ironing, but since I’m still new to going natural its been quite the adventure.

Bryana
Bryana
7 years ago

I have very coarse 4B/4C hair. All these steps are very helpful and what helps are the steps you take during using your electric tools. When blow drying my hair, I stretch the hair and blow dry it. I thinkthis is what people call the “tension method”. And the BEST flatiron I’ve ever used is the Maxiglide hair straightner. It has small combs in the plates and a steam chamber to help soften the hair while you straighten. It gets my hair bone straight with 1 or 2 passes.

stephanieb
stephanieb
7 years ago
Reply to  Bryana

I agree Bryana that the techniques you use are important when flat ironing as well as the flat iron you use, because often times, these cheap $20 flat irons from Sally’s isn’t going to cut it and doesn’t protect the hair enough regardless of what products you use.

Amber
7 years ago

Great tips. One thing I started doing is blow drying the day before I straighten so my hair. After I blow it out I put it in two cornrows or bun and go about my day. The next day it is very soft, touchable, and has time to cool down before I hit it with the flat iron. voila!

awesome
7 years ago

i dont really want to go to all that trouble just to straighten my hair. im not going to buy all those products because my Mum won’t let me.and i think everyones too busy to spend that much time doin it.soz

Simone
7 years ago

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7 years ago

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Sol
7 years ago

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amixedgirl
amixedgirl
7 years ago

Omg this is so much work

Straightening Flat Iron

Nice blog, thanks for sharing your informative information.

Shanet Outing
Shanet Outing
6 years ago

I am glad I read this. I thought my hair was damage because it will not get boned straight. I now know it is normal. I always do the same steps too when it comes to applying heat to my head. I thought I was doing something wrong. Phew!

Angel Christian
6 years ago

Very nice step for hair straightening without suffering heat damage of your hair and its very useful thanks for the information.

Lisa
6 years ago

Inplace of this i must preffer to use a GHD product in a easy way and also less harmful.

Stella
6 years ago

In the terms like this all will suggest you a some type of chemical products which is not that much effective compare to a natural tips and products.

Rosie
6 years ago

Without suffering heat damage you have to follow this steps and its very effective result you get it by follow this step.

Mildred Liner
6 years ago

Thank you for posting your blog. i can now enjoy straight hair without worrying about the damage.Learn more

Paris Porter
Paris Porter
6 years ago

Hi ladies!

Does anyone know the name of the natural straightener that is a 3‑step process: shampoo, condition, and blow-dry? I believe it has 3 products in the kit. It’s not Motions or Beautifully Curly. The kit is very reasonably priced.

THANKS SO MUCH!

Lalakins
Lalakins
5 years ago
Reply to  Paris Porter

Maybe it’s Beautiful Texture’s Naturally Straight kit? With like the reversible straightening system?

Joy
Joy
3 years ago

What’s the best flat iron for transitioning hair ceramic or titanium?

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